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Counselling for Women Ready to Heal, Reconnect & Move Forward
Dea Bozzo, RSSW | EMDR Trained
Trauma-informed counselling for women navigating trauma, anxiety, emotional overwhelm and the transitions that can come with midlife.
In-person in Ancaster | Virtual across Ontario
Maybe you've been holding it together…
You may be capable, responsible and often the person others turn to. Yet underneath it all, you might be feeling anxious, overwhelmed or disconnected from yourself.
Perhaps the past is still affecting how you feel today. Maybe familiar patterns keep showing up in your relationships. Or you've reached midlife and find yourself asking:
Who am I now? What do I need? What do I want this next chapter to look like?
You don't have to have everything figured out.
We can begin wherever you are.
Discover personal growth and well-being
Explore how Sovereign Soul Counselling can support you on your journey
Trauma + EMDR
Support for experiences from the past that continue to affect how you feel, respond or relate today.
Anxiety + Emotional Overwhelm
A trauma-informed approach incorporating mindfulness, somatic awareness and nervous-system regulation.
Midlife Transitions
A space to explore identity, relationships, changing needs and the question of what you want from this next chapter.
Receipts are provided for RSSW counselling services. Most extended health plans may provide coverage. Please confirm your individual plan with your insurer.
Meet Dea
Hi, I'm Dea.
For more than 25 years, I've supported and advocated for women through trauma, difficult life experiences and significant transitions.
I'm a Registered Social Service Worker and EMDR-trained practitioner. My approach also draws from CBT, somatic awareness, mindfulness, nervous-system regulation, meditation and my additional training in Feminine Power coaching.
I'm also a woman navigating midlife myself.
I've come to see this season not simply as a crisis, but as a possible awakening. An invitation to make peace with what has been, reconnect with yourself and consider what you want to carry forward.
I believe all women carry innate wisdom. Sometimes we need a safe place to slow down enough to hear it again.
Choose Your Next Step
Discover a path to well-being with Sovereign Soul.
Looking for individual support?
1:1 Counselling + EMDR
In-person in Ancaster or virtually across Ontario.
Looking for connection with other women?
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Sovereign Sisterhood
A six-month closed group for women navigating the transitions of midlife.
Frequently Asked Questions
What services do you offer?
Dea Bozzo provides compassionate, trauma-informed counselling for women navigating anxiety, trauma, stress, life transitions, and the challenges of midlife and menopause. Her approach integrates nervous system regulation, EMDR, mindfulness, somatic practices, and practical tools to help you feel more grounded, connected, and supported.
Each session is personalized to meet you where you are, helping you better understand your patterns, regulate your nervous system, process difficult experiences, and reconnect with yourself.
What can I expect during a therapy session?
Our work begins with getting to know you—what’s bringing you to counselling, what you’ve been carrying, and what you hope will feel different.
Sessions are collaborative and move at a pace that feels manageable for you. Depending on your needs, we may use conversation, EMDR, mindfulness, somatic practices, and nervous system regulation techniques to help you better understand your experiences, feel more grounded, and create meaningful change.
There is no one-size-fits-all approach. Together, we’ll focus on what you need most, with compassion, curiosity, and without judgment.
Are Counselling Services covered by extended health benefits?
YES! Counselling is covered by most extended health benefits. Check your individual plan for certainty.