Welcome to Sovereign Soul Coaching and Counseling
For over 25 years, I have witnessed the transformative journeys of women who courageously step into their healing. My mission is to create a space where women feel safe, seen, and empowered to create meaningful change in their lives. Whether through counseling or coaching, I am here to support you in your journey toward wholeness, healing, and empowerment.
All About Me
I am a Registered Social Service Worker with the Ontario College of Social Workers & Social Service Workers, a Certified Professional Life Coach, Trauma Informed Counsellor and Certified Yoga Teacher. I help women
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A bit about my journey…
For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.
At 50, facing my own "midlife crisis," I asked:
• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?
And the big question:
What does it mean to be a Sovereign Woman?
Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth. I no longer seek external approval but find peace and joy within.
Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
Step into your Sovereignty
Are you feeling stuck, struggling, or longing for more peace and inner harmony?
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As a therapist and life coach with over 25 years of experience, I’m here to help you explore your inner world and overcome life’s challenges. My approach focuses on how your past experiences and unconscious beliefs shape your emotions and behaviors today.
Whether you're dealing with anxiety, depression, PTSD, or navigating major life transitions, I offer a compassionate, trauma-informed approach that includes CBT, EFT, and somatic healing practices. If you're seeking more clarity, healthier relationships, or relief from stress, I’m here to guide you on your journey.
Toni Jenkins, AUS
My work with Dea allowed me to go deeper. With her clear and gentle guidance, I have re-engaged with the inner desires that were there but drowned out by the day to day noise and stresses of life.
Now with a new meaning to ‘moving forward,’ the old story is easy to drop and the new story comes forward with ease. I am most grateful to you for your dedication and skill dear Dea. I can recommend any woman seeking clarity, purpose and a new way of being, she can hold you and support you to connect deeply to your new story.
Christina Campbell, ON
I love, love, loved diving deep into myself with Dea! It was so interesting, I learned a great deal about myself and how I interact with myself (self-talk, etc.). This work was honestly life changing, it started to peel back layers that had become stuck together. By peeling back, a layer at a time, I was able to look at it, explore it, and just let it be. I am so grateful to have had this experience.
Suzanne Johnson, MI
Coaching with Dea was a gratifying experience that exceeded my expectations. Dea helped me look at what I desire for my life, to realize the blocks that are preventing me from achieving those desires, and how to overcome my obstacles to find more joy in, and growth toward, my goals. Dea is a patient, kind, supportive, and welcoming guide who creates space for who you are and who you'd like to become. The Sovereign Soul model she uses has uplifting and positive language that made me feel loved, seen, and inspired during and after each coaching session. I highly recommend Dea, you will not be disappointed!