Rise and Renew
6 Weeks to Inner Peace and Empowerment
A 6 week online coaching program designed to heal, awaken and create a new version of yourself, rooted in love, clarity, confidence and greater inner peace.
With Dea Bozzo:
RSSW Trauma Informed Counsellor
Certified Professional Life Coach +
Certified Yoga and Meditation Instructor
Come HOME to yourself:
Transform and heal from past experiences that are affecting your thoughts, mood and behaviours that may be keeping you stuck in old pattern behaviours. Heal from loss or challenging life transitions and create an empowered relationship with yourself that is rooted in self-love, abundance, clarity and confidence.
See clearly the ways your earliest experiences have shaped you, transmute old patterns through sacred ceremony and enter a deeper level of self-love and appreciation.
Gain a better understanding of the chakras as they correlate with the transitions of your life.​
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This is how we bring back something that has been lost to us: the knowing of your inner wisdom and the understanding of who you are to become.
There is a proven path from where you are now to where you want to be...
This is for YOU if you want to ...
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Raise your awareness, understanding and consciousness to healing and evolving into greater freedom and personal power
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Learn how to embody and stand in a place of feminine confidence, power and love
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Learn practices and skills that decrease stress and overwhelm and create greater happiness and inner peace
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Learn EFT (Emotional Freedom Techniques) Tapping to self-soothe and regulate emotions during times of stress or triggers
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Develop greater self-love, wholeness and self-acceptance
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Receive the guidance of a mentor and support from other women who are doing the inner work and are playing at a high level to lift you up and share their support and resources with you.
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Develop greater confidence, self-esteem & empowerment (i.e. personal power)
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Understand the false belief systems are holding you stuck in a pattern of suffering, stress and powerlessness and step into a deeper truth of what is possible for you that serve your mind, mood to align with your life visions & goals
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Learn ways to access your wise woman intuition to navigate a more authentic life path
A bit about my journey...
For the past 25 years, I’ve dedicated myself to empowering and transforming women as a Trauma Informed Counsellor, Certified Life Coach, and Meditation Teacher. Through my journey of supporting others, I also continued my own healing through yoga, meditation and embracing my feminine power within.
At 50, facing my own "midlife crisis," I asked:
• Am living a life aligned with my values?
• Have I achieved my goals?
• Am I still growing and learning?
• What legacy do I want to leave?
And the big question:
What does it mean to be a Sovereign Woman?
Midlife urged me to reclaim my worth and fully accept who I am. As I prioritized my mental & emotional health, I embarked on a journey to embrace my feminine power, which brought profound healing and personal growth.
I no longer seek external approval but find peace and joy within.
Now, I teach others the practices that transformed my life, helping them to find compassion, peace, and passion.
Join me in this journey of self-love and empowerment and return to your magic!
You have the power within you to change your life and manifest an incredible life full of purpose, pleasure, AND you don't have to do it alone
This is exactly why I created the Rise and Renew program to gather women together and CREATE COMMUNITY.
I whole-heartedly believe that we’re not meant to do this work or life alone. We absolutely need to connect with other women to realize our highest potential.
A peek at the Modules...
Week 1:
This is where the journey begins!
In this opening week is an introduction to the healing and growth journey that sets the foundation for the course.We will welcome each other and unleash the power of sisterhood as we come together to set intentions for the course and create our north star to guide us towards profound transformation. In this first module we will establish a strong, clear intention for the growth and empowerment you desire to have and break through the “stuckness” that's holding you back. By setting a powerful intention, you'll ignite a profound process of healing, growth, and self-discovery. Get ready to unleash your inner strength, wisdom, and resilience, and embark on a journey that will transform your life from the inside out.
Week 2
The Root Chakra: Emotional well being, security and belonging.
In module two we will dive into the Root Chakra's energetic realm, exploring how relationships with ourselves and others impact our sense of security, belonging, and emotional well-being. You will discover how childhood wounds and limited beliefs affect your psyche, influencing thoughts, emotions, and behaviors in unconscious ways. You'll learn to identify wounded aspects taking over your system, recognize limiting belief systems, and heal and shift into empowered perspectives, freeing yourself from unconscious cycles that have held you back, and transforming hidden patterns into healthier, more resilient habits.
Week 3:
The Sacral Chakra and ​The Solar Plexus.
​​In module 3 we explore the Sacral Chakra, the energetic base of all Feminine power. It is the energy center of pleasure, sexuality and creativity. We'll explore emotions around shame and guilt surrounding our bodies and release colletive and personal shame. We will also move into chakra 3: The solar plexes, where we will explore confidence, ego, and willpower, helping us overcome low self-esteem, shame, and fear. You will learn a powerful yoga practice to connect with your internal fire, developing a healthy sense of self, confidence, and self-worth, and empowering yourself to make decisions and take actions aligned with your dreams and desires.
Week 4:
The Heart Chakra: Opening to unconditional love.
The Heart Chakra is the center of unconditional love and compassion. In this class we align with the stage of Motherhood. We look at your own personal experience of giving birth to something or to someone in the world. How it may have opened your heart unconditionally or closed it with grief. What are the collective pressures around Motherhood and what are the ways you have judged or criticized yourself? You will be guided through a meditation of forgiveness to release self-judgement around “Motherhood” and step into a greater sense of self-love and self-acceptance. I will share with you the Indigenous practice of creating and releasing a "Wound Bundle."
Week 5:
The Throat, The Third Eye and the Crown Chakras: Embracing Your Wise Self.
​This module is all about the higher chakras of “right seeing.” It's about returning to ourselves in full self-acceptance and self-love so that you are not reaching outside of yourself for comfort, pleasure, love and safety. You become the guardian of your own heart. Typically, the higher chakras are associated with the menopausal years where the “hormonal veil” is lifted and we are able to access our psychic ability and garnish the wisdom of our life’s experiences. It is the great “Pause” in life when we reflect back where we have been and where we are going and what we are no longer willing to tolerate. You will be guided through a powerful meditation of “crossing over the threshold” of leaving behind all that no longer serves so that you may stand in your true feminine radiance, brilliance and power.
Week 6:
It's time to celebrate!
​​Celebrate your transformative journey in our final module, integrating wisdom, healing, and growth from previous modules. Success according to the feminine is measured internally vs the externally. You will reflect on your breakthroughs, embodying your empowered self, and cultivate gratitude and self-love. Through an integration meditation, gratitude ritual, and community sharing circle, you will solidify your inner foundation, clarify your life's purpose, and manifest your future. Embodied with confidence, self-love, and renewed passion, emerge ready to shine brightly, inspiring others to do the same, as you embrace your wholeness and celebrate your journey.
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Come Join our Sisterhood
In the RISE and RENEW program you'll be supported and led by me as your guide, a woman who has gone through what you've been through and has entirely transformed her life, and has dedicated her life to helping other women rise out of the pain into purpose and reclaim their sensuality, their body, and their deepest desires so that they can fully embody the woman they’re meant to be.
And, you'll also be nurtured and held by the sisterhood of other amazing women, like you, courageously saying "YES" to reclaim their life of freedom, sovereignty and full feminine power.
It would be my pleasure and honor to invite you to join us. I can’t wait to walk alongside you on this journey together. I am with you. We are with you.
Jennifer T, USA
A beautiful, gentle journey gifting me with a cohesive compassion and celebration for the entirety of my feminine self. I am able to say to my true self, “I see you, there you are. I love you and give you room to express yourself without diminishment.” Truly a gift.
Toni J, Australia
With Dea’s clear and gentle guidance, I was able to go deeper and have re-engaged with my inner desires that were there but drowned out by the day to day noise and stresses of life.
Christina C, Ontario
I cannot say enough about Dea as a person, the courses and the one-on-one sessions she holds. Prior to working with Dea I was feeling stuck in a vicious loop of negative and judgemental self-talk. I joined a 6-week group with Dea and all of that changed!
REGISTRATION
6 Week Group Coaching + Private Sessions
Thursdays 7:00 - 9:00 pm
January 16, 23, 30, February 6, 13, 20, 2025​
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6 Learning Modules
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6 Weekly online 2 hour Group Coaching Sessions
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Coaching Videos for each module
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Weekly MP3 Guided Meditations
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Weekly PDF Follow up Resources
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3 60 minutes PRIVATE COACHING Sessions​
​​$897 CAD