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If you're prepared to reignite your joy, rediscover your passions, and define your purpose, you've arrived at the right place.
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This coaching program is for women who ...
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welcome life transitions as opportunities to flourish and thrive,
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embrace possibilities with openness, curiosity and receptivity
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are ready to dive deep within to harness your full potential,
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believe there's more to your life than what you've experienced so far experienced,
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and eager to have full agency over your life and create the life you feel and sense is possible.
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Welcome to Sovereign Soul Coaching, a program designed specifically for women navigating life transitions and seeking to elevate their lives.
In this program we will peel back the layers of outdated patterns to reveal your true self.
As women we've been conditioned to prioritize kindness and self-sacrifice, often at the expense of our own needs. From early on, societal scripts dictated how we should navigate the world, instilling messages that diminished our sense of worth and silenced our voices.
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This ingrained message, passed down through generations, resides in our nervous system and bodies, dictating that we must shrink ourselves to fit societal expectations. But true sovereignty lies in recognizing our inherent worthiness, independent of external validation.
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I provide tools to help you remain grounded and neutral in the face of adversity, breaking free from automatic responses and reclaiming agency over your own life on your own terms. Together, we'll dismantle these old beliefs and step into a new, empowered narrative where you are worthy, capable, and more than enough.
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It's Time to become the QUEEN of your life and step into Life You Crave.
Sovereign Soul Coaching is MORE than just goal setting, homework, and accountability...
It's also about creating a support structure that will keep you on track for creating what you want in this lifetime.
It's about doing the inner work to liberate yourself from past conditioning so you can make conscious choices that are in alignment with who you really are.
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It's about walking the spiral path back to your resilience, strength and wholeness.
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Throughout my 25 years of counseling and coaching women, I have supported and witnessed women:
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To tap into your inner wisdom and make conscious empowered choices
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Reclaim their courage, confidence, and resilience to move forward
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Release old limiting beliefs of who they think they are and what is or is not possible for them
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Overcome life challenges from a place of openness, curiosity and receptivity
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Cultivate an unshakeable connection to themselves and create more intimate, meaningful relationships with others
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Clarify their vision for a more fulfilled future
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Strategize realistic, empowering steps towards their goals
My approach
I believe that no matter what crossroad you find yourself facing, you are the expert of your life and have what it takes to navigate profound change and thrive.
Tools and Practices
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Evidence-based tools and practices from CBT and EFT
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Embodiment practices
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Feminine Power teaching and practices
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Visioning and Intention-setting practices
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Habit formation and goal-setting teachings and practices
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Growth mindset teachings and practices
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Self-compassion practices
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Accountability
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Practices and meditations to help you live more intentionally
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Ceremonies to honor the turn of the wheel and help you align with the rhythm of nature
